Tag Archives: featured

How to Break Down Your Stress to Get Rid of It

When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us hope that someday we might escape its clutches, but for many of us that is not enough. But if you break that stress down further and if you really get to know it, then you might just find that it starts to come […]

More info

How to Combat Bad Emotions With Mindfulness

Mindfulness is a type of meditation that has been practiced for centuries but has recently seen a resurgence in popularity owing to cognitive behavioral therapy and modern psychotherapeutic approaches. The basic idea is that you’re using meditative practices to become more aware of your own mind and of your own emotions. You’re becoming detached from your body and calming the judgmental part of your brain but at the same time you’re not going to “switch off” those emotions but rather you’re going to “observe” them. The idea […]

More info